Anti Inflammatory Foods to Help to Fight the Inflammatory Response

Many modern diseases and conditions have what we would term an inflammatory response. Arthritis is a particularly painful inflammatory response as is chronic back pain.

Anti-Inflammatory Foods

Fats and Oils - Omega 3 essential fatty acids are very powerful anti-inflammatory agents. They are converted into hormone like substances called prostaglandins. They are found in cold water oily fish such as salmon, mackerel or herring, flaxseed (sometimes called linseed) and their oil. Omega 6 fats are also responsible for reducing inflammation and pain and they can be found in pumpkin, sunflower, safflower and sesame seed oils.

Fruit and Vegetables - Green and brightly coloured vegetables and fruits can help the inflammatory process. The pigment in brightly coloured fruit, vegetables and in particular berries, contain many phytochemicals and anti-oxidants that have anti-inflammatory properties. For example quercetin which can be found in the skins of red apples and re onions is a natural anti-histamine and anti-inflammatory.

Spices - The spice tumeric is thought to have anti inflammatory properties and is often recommended for those with arthritis. It can be added to food in the natural way or taken as a supplement

Pro-inflammatory Foods

If you are suffering from an inflammatory disease, it would also be wise to avoid pro-inflammatory foods that might increase your pain and inflammation.

Foods to avoid include any junk food and fast food, especially trans-fats and saturated fats. Too much saturated fat means too much arachidonic acid which although essential in the right amounts can be responsible for making your inflammation worse if you consume too much.

Diets high in sugar have also been associated with inflammation and so should be avoided. Another possible cause for concern is foods that come from the deadly nightshade family. Foods such as potatoes, tomatoes and eggplant have been known to aggravate the pain of inflammation.

Adjusting your diet in this way is the first line of defence for any anti-inflammatory regime. Such dietary changes ideally, need to be initiated early on in the disease if they are to have any noticeable effect.

Janet Matthews
skype:- lindajanetmatthews

Janet Matthews is an experienced teacher and health professional who believes in promoting good health through personal responsibility. This responsibility primarily entails being informed. Her articles aim to inform the general public and to lead them to a healthy fulfilling life.

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Antioxidant Risks and Protection

Foods and supplements that are rich in antioxidant compounds are important elements of a healthy diet and of good health. Luckily it is not difficult to include foods rich in antioxidants in our daily diet because many of our favorite vegetables, fruits, nuts, and juices contain a healthy amount of antioxidant compounds.

Cells and Oxidation

During the metabolism process inside our body's cells, nutrients such as proteins, fats, and carbohydrates combine with oxygen to produce the important compound ATP. The ATP is used by our cells as energy so that our muscles can do work. The oxidation process that produces the ATP also results in the formation of free radicals.

Our daily environment is also a source of free radicals. Air pollution, radiation, cigarette smoke, and herbicides, among many examples, contain oxidized particles that enter our cells after being inhaled into our lungs.

Free radicals are oxygen-based molecules that have unpaired electrons, which make them very prone to react with other molecules. Some free radicals are important in the body's defenses against bacteria, for example, but an overabundance of free radicals in the cells can lead to disease.

Because they have unpaired electrons, free radicals can cause a chain reaction in the cells that can lead to damage of cell membranes. Part of the natural process of aging is due to free radical damage. Further, as many as 50 diseases are caused in part by the damage created by free radicals. Arthritis, cancer, heart disease, and diabetes are among such diseases.

Antioxidant Protection

There are many compounds that can neutralize the harmful effects of oxidation and the production of free radicals. An antioxidant compound can bond with the free radical, creating a stable molecule, and prevent further damage from occurring.

Among the most effective antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Several other vitamins, minerals and enzymes are also antioxidants. Many of these compounds cannot be produced by our cells and must be ingested through the foods in our diet or through supplements.

A recent study in London indicated that when subjects consumed 5 servings of fruits and vegetables daily that the risk of suffering a stroke was reduced by 25 percent. Other studies have also shown that a diet rich in antioxidant-containing foods can help to reduce the risk of many degenerative and inflammatory diseases. Further, such foods also seem to help to enhance the immune defense system and thereby lower the risk of contracting disease.

Vitamin A and carotenoids are found in such foods as carrots, sweet potatoes, tomatoes, peaches, and apricots. Vitamin C is easily found in citrus fruits such as oranges and limes, and in vegetables such as broccoli and green leafy vegetables. Vitamin E is abundant in nuts, seeds, whole grains, and green leafy vegetables. Selenium is found in fish, shellfish, red meat, grains, eggs, and chicken.

Fortunately, it is usually easy to include foods that are rich in antioxidant protection in our daily diets. Not only will such foods help to control the overabundance of free radicals in our cells, but meals rich in antioxidant compounds are delicious and easy to prepare.

Antioxidant Superfood 90 Caps

Antioxidant Superfood 90 Caps

Research has shown the potent natural antioxidants found in AntioxidantSuperfood help reduce free radicals and damaging effects. A daily intake of 3,000 to 5,000 ORAC units, the standard for antioxidant value, is believed to significantly impact antioxidant activity.

Special flavonoid compounds are provided by Xanthosteen, from the peel of Mangosteen fruit. Mangosteen contains the highest concentration of xanthones found in any fruit or plant known. Xanthones, from Mangosteen, are a powerful class of antioxidants that provide a high ORAC value and high antioxidant protection.

AntioxidantSuperfood includes other powerful fruit phytochemicals, such as phenolic compounds and anthocyanidins that provide natural antioxidant activity. BerryVinT contains various berry extracts, which provide antioxidant protection, while BioVin? is a full-spectrum grape extract providing important nutrients form all parts of the grape, including resveratrol and proanthocyanins.

PomElla? is a premium pomegranate extract that exhibits potent antioxidant activity. This patent-pending extract is standardized for punicalagins, the main free-radical scavengers found in pomegranates.

Helping to provide the full 5000 ORAC units as recommended by experts and the co-factors nature created, a full complement of high ORAC fruits and vegetables are included for complete, antioxidant protection.

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The Health Benefits of Goji Berries

Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, sweet potato, tomato, eggplant, and pepper, as well as some poisonous plants such as belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, they are now also grown in many other countries as well.

Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally.

Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.

This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It's no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

In traditional Chinese medicine, the goji is said to act on the Kidney and Liver meridians to help with lower back pain, dizziness and eyesight. They are most often consumed raw, made into a tea or extract, or as an ingredient in soups.

Gojis are most commonly available in dried form, and make a great snack eaten as is, added to trail mix, muesli or oatmeal. They can also be soaked for a couple of hours in enough water to cover them. Then the soak water can be drained off and makes a delicious drink, or both water and berries added to smoothies.

Please note that there can be adverse interactions if you consume goji berries while also taking medication for diabetes, or blood pressure, or take the blood thinner warfarin. So be sure to consult your health care provider if that is the case.

Gojis can often be found in Asian food stores, but most of these come from the commercial growing regions of China and Tibet, and contain high levels of pesticides and synthetic fertilizers. Even some brands which claim to be organic may not be, so be sure to source your goji berries from a reputable source.

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A Look at Xanthones and Mangosteen

We've all heard the news for years about how important it is to get the right amount of antioxidants in order to keep our bodies healthy and ward of disease. Now there's a new classification of antioxidants called xanthones, first discovered in the mangosteen fruit, which are poised to be one of the biggest discoveries of modern science in terms of health benefits.
While the concept of antioxidants may seem even more confusing when adding in another aspect, xanthones are fairly easy to understand, given their clear-cut, scientifically-proven benefits.
What are Xanthones?
Technically put, xanthones are a set of chemical compounds that can be synthetically produced, but are more often found and more potent in their natural settings. Xanthones are powerful antioxidants in a family of phytonutrients.
To date, researchers have discovered and classified approximately 200 xanthones, 40 of which are found in the mangosteen fruit. As a matter of fact, xanthones were first discovered when scientists began studying the health benefits of mangosteen based on its traditional indigenous medical uses.
Research into the medicinal properties of xanthones found in the mangosteen began in the 1970s, and gradually picked up pace as scientists began finding more exciting nutritional properties. Between 1996 and 2005, an exponential amount of research has been done in regards to mangosteen and its xanthones, and even more studies are in the works.
Xanthones in Mangosteen
To recap, xanthones are powerful antioxidants, and out of the 200 xanthones known to science, 40 of them are found in mangosteen.
But what do the antioxidant properties of the xanthones in mangosteen do for you? Antioxidants function as a balance for free radicals in the body. Free radicals are potentially harmful, yet oftentimes natural substances in your body that, when left free reign, build up and cause diseases like cancer, heart disease, and more.
The xanthones function to travel through your body, literally mopping up the free radicals on their way, leaving your body cleaner and healthier than before.
Some of the most important xanthones found in mangosteen include:
Alpha-mangostin Beta-mangostin Gamma-mangostin Garcinone Garcinone A Garcinone C Garcinone D Mangostanol Gartanin
These, among other xanthones, have been touted by independent researchers to have properties to include antiinflammatory, anticonvulsant, antiallergic, antitumor, and antiplatelet, to name just a few.
Known Benefits of Xanthones
Scientific research has made it abundantly clear that no other fruit compares in its health benefits to mangosteen, due to its xanthones and other nutritional properties.
Helping to fight cancer is just one of the many properties that different xanthones perform. For instance, one study performed in Japan showed that the xanthone alpha-mangostin had apparent properties that suppressed the development of tumors. Another, performed in China, found the xanthone garcinone E to show significant anticancer effects in terms of liver, lung, and gastric cancer cells.
In addition, some xanthones have shown significant antimicrobial effects in terms of fighting MRSA (methicillin-resistant staphylococcus aureus), which is a bacterial strain known for its tenacious resistance to pharmacologic antibiotics. One scientific study also showed that alpha-mangostin, beta-mangostin, and garcinone B to have pronounced inhibition effects on a strain of tuberculosis.
As if that isn't enough, xanthones have also been scientifically proven to help lower LDL, the bad cholesterol, by protecting the LDL from coming into contact with free radicals, thus leaving it unable to oxidize and attach to arterial walls and cause atherosclerosis.
Taking into account the anticancer, antiinflammatory, antimicrobial, and cholesterol-lowering effects of the xanthones found in mangosteen, here is just a sampling of the other many benefits that science has either researched or is in the process of discovering:
Antiviral Helps lower blood pressure Helps fight fatigue Antidepressant Prevents stomach ulcers Aids with weight loss Antiaging Combats diarrhea Pain reducer Heart protective Analgesic Anti-parkinsonian and anti-Alzheimer Lowers fevers Builds immunity to disease Antiallergen Antifungal Antiparasitic
Indeed, even now some health practitioners are suggesting drinking mangosteen juice for relief to people who suffer from the following diseases:
Infections Skin ailments like psoriasis, seborrhea, or eczema Joint problems and arthritis Dementia Anxiety and depression Cancer Chronic pain Chronic fatigue syndrome Ulcers Diabetes
The Fruit with Xanthone Power
As time goes by, it's becoming less and less uncanny how traditional and folk medicine seems to have a grasp on the nutritional properties of food better than modern science has in the past. Indeed, it seems in some cases, especially in that of the mangosteen, science is working to catch up.
The mangosteen fruit is believed to have originated in the Moluccas and the Sunda Islands. It's been used for decades upon decades by people from Thailand, the Philippines, and China in folk medicine to treat dysentery, skin disorders like eczema, diarrhea and cystitis, among other ailments.
One of the reasons why mangosteen is only now gaining notoriety and popularity is because, for many years, direct importation of the fruit from other countries has been illegal, based on governmental regulations to help quarantine the Asian fruit fly. Unfortunately, the mangosteen tree doesn't grow well in most or all climates in the United States, so attempts to grow the fruit here have been relatively unsuccessful.
However, as science has begun proving the unsurpassed medical value of the rare mangosteen fruit and its xanthones, juices and preserves are becoming more and more readily available.
In terms of taste, the mangosteen itself is considered one of the most exquisitely delicious fruits nature has to offer. Often called the "Queen of Fruits," the taste of mangosteen is unique, but is often described as sweet and tangy with hints of pear, ripe strawberry, and grape.
After sampling mangosteen, it's easy to see why this fruit is so popular in Thailand due to its taste. And after learning about the benefits of the xanthones found in mangosteen, it's even more clear how nutritionally beneficial this amazing fruit is.

For more information about the mangosteen, it's juice and where to buy capsules or mangosteen juice, visit

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Staying Healthy With Natural Health Care

With the growing number of medical issues surrounding the current health care system, people are becoming increasingly frustrated with treatment results and the expense of maintaining personal health. Are you concerned about or wondering if it's possible to naturally treat health issues without killing yourself? A growing number of people are turning to alternative medicine and natural health care and doing so very successfully. Natural, everyday, common sense methods of preventing illness and maintaining optimal health do exist.

What does your body need to maintain proper health?

This is a question that continues to be asked, why, I don't know, because there are no hidden secrets about this. In fact I'm sure you probably already know the answer.

o Proper diet

It is known that many health problems (heart disease, high blood pressure, diabetes, stroke and others) are exasperated by improper and poor diets. We live in a fast paced world driven by extreme commercialism that bombards us with images of super sized hamburgers, fries and extra large sodas. Many of our foods come in boxes loaded with artificial ingredients and real, un-natural, man-made chemicals to help us exist in our fast paced life. The first thing we need to do in maintaining our health is to get back to a healthy natural food based diet.

o Moderate exercise

Sitting on the couch watching TV or driving the car to the mailbox is not moderate exercise. Walking, bicycling, swimming, tennis, hiking, gymnastics, dancing and weight training are forms of exercise that we need in our daily lives. Achieving 30 minutes of some form of cardiovascular activity several times a week has a huge payback in maintenance of health, appearance, and well being.

o Excess avoidance (drugs, alcohol, fast food, smoking)

There is no mistake that excessive use of drugs, alcohol, fast food and smoking have a detrimental effect on health. If you are using any of these substances in excess you can expect to live a much shorter and unhealthier life. Even if you use these substances in moderation you may experience a shorter and unhealthier life.

o Good genetics

Now here's something you cannot control. We've all heard of the guy that smoked 2 packs of cigarettes' a day until he was 92 then got stepped on by an elephant while dancing with his 38 year old girl friend. There are those that are fortunate to be born to parents and grandparents that took care of their health. Then there are those that are born to parents/grandparents that did not enjoy healthy lifestyles. And let's face it; Mother Nature can be quite cruel at times as well. No matter what the case, your life and health can be improved by proper diet, exercise, and excess avoidance.

Other methods and forms of natural health care

While the things mentioned above are fundamentals of natural health care, there are other methods and forms of natural treatment and care that complement healthy living. We know that even healthy people are going to become ill with common ailments and diseases from time to time. However there are things that can be done to minimize the effects and duration of the inevitable cold, flu, pain, rash, and other common ailments or diseases that are sure to come from time to time.

Herbs and vitamins

Many natural herbs and vitamins can be obtained from health stores that strengthen our natural immunity to health issues. If you are experiencing a particular health issue, a trip to the health store should be considered, there will be a supplement that can help you overcome your health issue.

Holistic Medicine

Holistic medicine focuses on how the physical, mental, emotional, and spiritual elements of the body are interconnected to maintain wellness (holistic health). When one part of the body or mind is not working properly, it is believed to affect the whole person. Holistic approaches focus on the whole person rather than just on the illness or part of the body that is not healthy. There are many holistic practitioners available to help you with your health and well being.


Acupuncture is a treatment based on Traditional Chinese Medicine (TCM), a system of healing that dates back thousands of years. At the core of TCM is the notion that a type of life force, or energy, known as qi (pronounced "chee") flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Many ailments and health problems are treated with acupuncture by inserting a set of tiny needles at points along the meridians.

For those that cannot tolerate the thought of needles poking their skin, there is a form of needless acupuncture available. Check out the resource box below to get more information.


Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body. Acupressure is typically used for:

Nausea and vomiting during pregnancy/ morning sickness
Motion sickness
Nausea after surgery
Nausea due to chemotherapy
Cancer-related fatigue
Menstrual cramps
Muscle tension and pain

Magnetic Health Care

Magnetics have been around for several hundred years and has found a place in natural health care. There are many products available using static magnetic fields that offer relief of pain and reduction or elimination of many health ailments. One of the most common type of magnetic health care products is the magnetic bracelet. There are other products that emit electromagnetic pulses that have greater potential of providing natural health care treatment than products offering a single static magnetic field.

Chiropractic Health care

Believe it or not Chiropractic health care is a form of natural alternative health care. Chiropractic health care is based upon the fact that all organ, tissue, and gland functions are controlled via nervous system input starting from signals in the brain cascading downward via the spinal cord and peripheral nerves. On some occasions, the spinal bones (vertebra) which protectively surround the spinal cord can misalign or subluxate creating increased pressure upon the nerve roots that pass between the vertebrae. This increased pressure strangles or pinches the nerve roots, thus decreasing the impulses to the end organs. Prolonged pressure upon these nerves causes disease states to develop, whether it be muscular or internal. Spinal adjustments are high speed, low force procedures that restore the spinal bones into their correct alignment, thus relieving stress upon the spinal nerves. Once the stress has been relieved upon the nerves, the body can naturally be restored to 100% of its healing capacity.

There has been a real shift in the way people think about their health. Rising health care costs as well as inherent risks that come with medical treatments and pharmaceutical drugs is becoming a legitimate concern. You can take charge and responsibility of your own health care and live a long and healthy life. Of course there will be times when a doctor is needed for your health care, but with self administered natural health care those times can be minimized. To your health!

Woody Longacre is a writer and publisher of articles for the Internet. This article was written for Immune Sentry, LTD. Please visit for information about an amazing Natural Health Care Product.

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