Antioxidant Risks and Protection

Foods and supplements that are rich in antioxidant compounds are important elements of a healthy diet and of good health. Luckily it is not difficult to include foods rich in antioxidants in our daily diet because many of our favorite vegetables, fruits, nuts, and juices contain a healthy amount of antioxidant compounds.

Cells and Oxidation

During the metabolism process inside our body's cells, nutrients such as proteins, fats, and carbohydrates combine with oxygen to produce the important compound ATP. The ATP is used by our cells as energy so that our muscles can do work. The oxidation process that produces the ATP also results in the formation of free radicals.

Our daily environment is also a source of free radicals. Air pollution, radiation, cigarette smoke, and herbicides, among many examples, contain oxidized particles that enter our cells after being inhaled into our lungs.

Free radicals are oxygen-based molecules that have unpaired electrons, which make them very prone to react with other molecules. Some free radicals are important in the body's defenses against bacteria, for example, but an overabundance of free radicals in the cells can lead to disease.

Because they have unpaired electrons, free radicals can cause a chain reaction in the cells that can lead to damage of cell membranes. Part of the natural process of aging is due to free radical damage. Further, as many as 50 diseases are caused in part by the damage created by free radicals. Arthritis, cancer, heart disease, and diabetes are among such diseases.

Antioxidant Protection

There are many compounds that can neutralize the harmful effects of oxidation and the production of free radicals. An antioxidant compound can bond with the free radical, creating a stable molecule, and prevent further damage from occurring.

Among the most effective antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Several other vitamins, minerals and enzymes are also antioxidants. Many of these compounds cannot be produced by our cells and must be ingested through the foods in our diet or through supplements.

A recent study in London indicated that when subjects consumed 5 servings of fruits and vegetables daily that the risk of suffering a stroke was reduced by 25 percent. Other studies have also shown that a diet rich in antioxidant-containing foods can help to reduce the risk of many degenerative and inflammatory diseases. Further, such foods also seem to help to enhance the immune defense system and thereby lower the risk of contracting disease.

Vitamin A and carotenoids are found in such foods as carrots, sweet potatoes, tomatoes, peaches, and apricots. Vitamin C is easily found in citrus fruits such as oranges and limes, and in vegetables such as broccoli and green leafy vegetables. Vitamin E is abundant in nuts, seeds, whole grains, and green leafy vegetables. Selenium is found in fish, shellfish, red meat, grains, eggs, and chicken.

Fortunately, it is usually easy to include foods that are rich in antioxidant protection in our daily diets. Not only will such foods help to control the overabundance of free radicals in our cells, but meals rich in antioxidant compounds are delicious and easy to prepare.

Antioxidant Superfood 90 Caps Research has shown the potent natural antioxidants found in AntioxidantSuperfood help reduce free radicals and damaging effects. A daily intake of 3,000 to 5,000 ORAC units, the standard for antioxidant value, is believed to significantly impact antioxidant activity. Special flavonoid compounds are provided by Xanthosteen, from the peel of Mangosteen fruit. Mangosteen contains the highest concentration of xanthones found in any fruit or plant known. Xanthones, from Mangosteen, are a powerful class of antioxidants that provide a high ORAC value and high antioxidant protection. AntioxidantSuperfood includes other powerful fruit phytochemicals, such as phenolic compounds and anthocyanidins that provide natural antioxidant activity. BerryVinT contains various berry extracts, which provide antioxidant protection, while BioVin? is a full-spectrum grape extract providing important nutrients form all parts of the grape, including resveratrol and proanthocyanins. PomElla? is a premium pomegranate extract that exhibits potent antioxidant activity. This patent-pending extract is standardized for punicalagins, the main free-radical scavengers found in pomegranates. Helping to provide the full 5000 ORAC units as recommended by experts and the co-factors nature created, a full complement of high ORAC fruits and vegetables are included for complete, antioxidant protection.

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A Look at Xanthones and Mangosteen

We've all heard the news for years about how important it is to get the right amount of antioxidants in order to keep our bodies healthy and ward of disease. Now there's a new classification of antioxidants called xanthones, first discovered in the mangosteen fruit, which are poised to be one of the biggest discoveries of modern science in terms of health benefits.
While the concept of antioxidants may seem even more confusing when adding in another aspect, xanthones are fairly easy to understand, given their clear-cut, scientifically-proven benefits.
What are Xanthones?
Technically put, xanthones are a set of chemical compounds that can be synthetically produced, but are more often found and more potent in their natural settings. Xanthones are powerful antioxidants in a family of phytonutrients.
To date, researchers have discovered and classified approximately 200 xanthones, 40 of which are found in the mangosteen fruit. As a matter of fact, xanthones were first discovered when scientists began studying the health benefits of mangosteen based on its traditional indigenous medical uses.
Research into the medicinal properties of xanthones found in the mangosteen began in the 1970s, and gradually picked up pace as scientists began finding more exciting nutritional properties. Between 1996 and 2005, an exponential amount of research has been done in regards to mangosteen and its xanthones, and even more studies are in the works.
Xanthones in Mangosteen
To recap, xanthones are powerful antioxidants, and out of the 200 xanthones known to science, 40 of them are found in mangosteen.
But what do the antioxidant properties of the xanthones in mangosteen do for you? Antioxidants function as a balance for free radicals in the body. Free radicals are potentially harmful, yet oftentimes natural substances in your body that, when left free reign, build up and cause diseases like cancer, heart disease, and more.
The xanthones function to travel through your body, literally mopping up the free radicals on their way, leaving your body cleaner and healthier than before.
Some of the most important xanthones found in mangosteen include:
Alpha-mangostin Beta-mangostin Gamma-mangostin Garcinone Garcinone A Garcinone C Garcinone D Mangostanol Gartanin
These, among other xanthones, have been touted by independent researchers to have properties to include antiinflammatory, anticonvulsant, antiallergic, antitumor, and antiplatelet, to name just a few.
Known Benefits of Xanthones
Scientific research has made it abundantly clear that no other fruit compares in its health benefits to mangosteen, due to its xanthones and other nutritional properties.
Helping to fight cancer is just one of the many properties that different xanthones perform. For instance, one study performed in Japan showed that the xanthone alpha-mangostin had apparent properties that suppressed the development of tumors. Another, performed in China, found the xanthone garcinone E to show significant anticancer effects in terms of liver, lung, and gastric cancer cells.
In addition, some xanthones have shown significant antimicrobial effects in terms of fighting MRSA (methicillin-resistant staphylococcus aureus), which is a bacterial strain known for its tenacious resistance to pharmacologic antibiotics. One scientific study also showed that alpha-mangostin, beta-mangostin, and garcinone B to have pronounced inhibition effects on a strain of tuberculosis.
As if that isn't enough, xanthones have also been scientifically proven to help lower LDL, the bad cholesterol, by protecting the LDL from coming into contact with free radicals, thus leaving it unable to oxidize and attach to arterial walls and cause atherosclerosis.
Taking into account the anticancer, antiinflammatory, antimicrobial, and cholesterol-lowering effects of the xanthones found in mangosteen, here is just a sampling of the other many benefits that science has either researched or is in the process of discovering:
Antiviral Helps lower blood pressure Helps fight fatigue Antidepressant Prevents stomach ulcers Aids with weight loss Antiaging Combats diarrhea Pain reducer Heart protective Analgesic Anti-parkinsonian and anti-Alzheimer Lowers fevers Builds immunity to disease Antiallergen Antifungal Antiparasitic
Indeed, even now some health practitioners are suggesting drinking mangosteen juice for relief to people who suffer from the following diseases:
Infections Skin ailments like psoriasis, seborrhea, or eczema Joint problems and arthritis Dementia Anxiety and depression Cancer Chronic pain Chronic fatigue syndrome Ulcers Diabetes
The Fruit with Xanthone Power
As time goes by, it's becoming less and less uncanny how traditional and folk medicine seems to have a grasp on the nutritional properties of food better than modern science has in the past. Indeed, it seems in some cases, especially in that of the mangosteen, science is working to catch up.
The mangosteen fruit is believed to have originated in the Moluccas and the Sunda Islands. It's been used for decades upon decades by people from Thailand, the Philippines, and China in folk medicine to treat dysentery, skin disorders like eczema, diarrhea and cystitis, among other ailments.
One of the reasons why mangosteen is only now gaining notoriety and popularity is because, for many years, direct importation of the fruit from other countries has been illegal, based on governmental regulations to help quarantine the Asian fruit fly. Unfortunately, the mangosteen tree doesn't grow well in most or all climates in the United States, so attempts to grow the fruit here have been relatively unsuccessful.
However, as science has begun proving the unsurpassed medical value of the rare mangosteen fruit and its xanthones, juices and preserves are becoming more and more readily available.
In terms of taste, the mangosteen itself is considered one of the most exquisitely delicious fruits nature has to offer. Often called the "Queen of Fruits," the taste of mangosteen is unique, but is often described as sweet and tangy with hints of pear, ripe strawberry, and grape.
After sampling mangosteen, it's easy to see why this fruit is so popular in Thailand due to its taste. And after learning about the benefits of the xanthones found in mangosteen, it's even more clear how nutritionally beneficial this amazing fruit is.

Article Source: http://EzineArticles.com/?expert=Leslie_Martin

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Cancer and Mangosteen: Is Fruit the Key to Successful Treatment?

Many people are wondering if there is a link between cancer and mangosteen. The question is, "Can mangosteen be used to treat cancer?" The answer to that question, as of right now, is unknown. Numerous people are seeking natural means of treating cancer, such as Noni, but it remains unclear if these natural treatments are anything more than wishful thinking. Is it a mangosteen scam or does the fruit of the mangosteen tree actually treat cancer? Here is all of the information you need to know about mangosteen and its relation to cancer.

Anti-Oxidants

It is believed that the anti-oxidants in mangosteen can aid in cancer treatment and potentially prevent individuals from developing cancer. However, there is also an unfortunate side effect to mangosteen in this particular context: it is believed that mangosteen can be so potent that it actually weakens the effectiveness of chemotherapy. This, then, raises the question, "are human beings worse off by consuming mangosteen to fight cancer?" There is a lot of speculation that supports both sides.

Consumption

Mangosteen is a tropical fruit that is grown in Africa, Asia, and other locations that are close to the equator. It is not feasible to grow it in the United States because the climate does not allow it and it is illegal to import fresh mangosteen. Therefore, in order to get the benefits of mangosteen, one must pursue other options.

One of the options available is ultra mangosteen, a compound that contains both mangosteen and goji. The other option is mangosteen puree, a juice made from the mangosteen fruit. The problem is that mangosteen rots very quickly, meaning that both of these products contain high amounts of preservatives to keep them fresh for shipping. It is these factors, the fact that you cannot get fresh mangosteen (as mangosteen products differ from consuming the fruit itself) and the preservatives that mangosteen products contain, that raise the speculation about its effectiveness as a cancer treatment.

How This All Relates to Cancer

Some people believe that the anti-oxidants in mangosteen products may be so powerful that they fight off chemo. Others believe that it could be the preservatives in these products that lessen the effectiveness of chemo. Finally, there are also people who believe that only eating the fruit itself will fight cancer, not products that contain its juices. Either way, no matter what testimonial or review you read on mangosteen, you should always discuss your use of mangosteen with you physician and never forgo your medication.

The best advice you can get about whether or not to purchase mangosteen is to consult your doctor and see what information they can provide you. Additionally, you should wait until more research and testing has been done on mangosteen before trying it for yourself. Though you may be depriving yourself of an excellent treatment option by stalling, you may also be saving yourself from gambling your life on an exotic fruit. You must decide for yourself what is right for you.

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Article Source: http://EzineArticles.com/?expert=Mike_Jerry

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There are people who already have heard and many citizens are now chanting on this subject of the claims of Resveratrol & what are the wonders that it offers to people. Now the question is what do you mean by Resveratrol? According to the research Resveratrol is the poly phenol-based phyto chemical that you will find in plants and its base. It is also seen in quantities in different plant based items and they are tomatoes, the berries, the beans, and the nuts of different types that are available very easily.

Resveratrol is strong and very effective anti oxidant that you can find in nature and will also bring to standstill aging of your skin with frequent use. Not like any other anti-aging and anti-oxidants like ascorbic acid, Resveratrol will not bring more of oxidation, which is harmful for your skin and overall health. Hence, it is safe to use with a large amount of the paybacks that you will get out of this. We can say that this product is very useful to the people who want to look young and healthy.

For this particular reason, Resveratrol is safe to use and with best quantity of paybacks, which you are going to get from this. As everyone know, that Resveratrol is the normal antioxidant and is the composite and has an ability to reduce quantity of the free radicals in your bloodstream.

All these free radicals are output of the cellular functions and they are known in the world to lose weight and as constructive of shedding off small amount of additional with Good number of diet products are known to have Resveratrol as most important constituent. Scientific study has confirmed plenty of health remuneration that you one can see in Resveratrol.

Resveratrol also resemble result of the caloric curb diet that many people undergo in diverse ways and methods. Result, which you see on aging is also corresponding then the controlled calorie diet so it is one better way and is also showed to put down your aging procedure and aid to stay away from it, if not all, these age linked diseases.

So, one of the important belief is resveratrol will no keep fats from coming in your body in any form and will flush it out from your body. Additionally, it has these bond possessions, which also helps to relieve from bad cholesterol & triglycerides and will not allow to build it up in body.

Curiously, in spite of its presence in grapes, red wine, berries, and some other foods, Resveratrol is not absorbed from foods that we eat. To get the kind of benefits this research shows it will possibly have, and it should be taken in high-doses as the dietary supplement.

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The prefix ‘anti’ suggests that against, in conflict to, or curative in makeup. In this instance, the ‘anti’ in antioxidant describes the effect these chemicals have versus oxidants.

Oxidants, typically known as ‘free radicals’ are created as a natural by-product of the voluminous biochemical processes undertaken by the body every minute. The identical life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell harm, usually to DNA, fats and proteins.

Free radicals additionally come into the body through outside influences such as exposure to the sun, pesticides and alternative sorts of environmental contamination. In addition, their levels are increased by mental and physical stress, the drinking of alcoholic beverages, harmful foods, and cigarette smoke.

In a lot of the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the quantity of free radical oxidation within the body is permitted to escalate to an unhealthy level, it can end in extensive damage to cellular elements and can speed up the ageing process.

More significantly, it could contribute to a wide range of degenerative sicknesses and scale back the body’s ability to accommodate alternative problems, together with cardiovascular malfunction, eye disease, and cancer.

Also, it could result in a compromised immune system, leading to immunological disorders and a lessening of the body’s ability to heal wounds and defeat infections. Some studies indicate possible associations to arthritis and similar recurring conditions.

Antioxidants counter these things by binding with free radicals before they can cause harm. They then convert them into non-damaging biochemical substances, aiding enormously with the repairing of cellular damage.

Certain antioxidant enzymes are made within the body. The most well-known of those are catalase, superoxide dismutase and glutathione:

Catalase coverts hydrogen peroxide into water and oxygen.

Superoxide dismutase breaks antioxidants down into hydrogen peroxide.

Glutathione is a detoxifying agent, changing the form of toxins thus that they’re simply eliminated by the body.

Other antioxidants will be consumed by means of the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E.

Minerals like selenium, zinc, glutathione and co-enzyme Q10 could also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, and organic extracts from milk thistle and therefore the tree called ginkgo biloba.

A nutritional regime full of clean fruits and vegetables provides a massive supply of those anti-oxidants, to help do away with harmful free radicals. The highest concentrations are found in tea, fruits, and leafy green vegetables, like carrots, orange and red peppers, spinach and tomatoes.

Cooking will obliterate some antioxidants and interfere with the body’s ability to absorb them, thus eating raw vegetables and fruit, and together with sprouts in the diet will help. Steaming vegetables versus frying, microwaving or boiling is also a sensible suggestion.

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, call for alternative vitamins in order to work as an effective antioxidant. Food and natural supplements may thus offer the foremost bio-out there supply of antioxidants. Natural products from the rain forests of the world are some of the most effective sources of natural antioxidants ever found. Fruits like the acai berry are stunning the health world because of the wide range and high number of antioxidants they contain, making them a perfect supply of antioxidants. It’s no marvel that the acai berry has been dubbed one of the top 10 “superfoods” within the world.

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Super Nutritious Foods for Perfect Health

What is the definition of a Super Food? Basically, super foods are foods that contain unusually high levels of two or more nutrients not found in mainstream foods. The ratio between nutrients available and caloric count is unusually high.

If you include any two of the food groups mentioned in this article, you could live out your life in glowing good health, at least nutritionally. There are many other foods that could fit into this group, but according to the world's great diets, such as the Mediterranean and Japanese diets, to name just two, these foods are a common denominator, consumed by the healthiest people worldwide and are readily available.

The first food in this super group is definitely cold-water seafood, specifically salmon, sardines and tuna. These fishes are extremely rich in the fatty acids DHA and EPA Omega 3, which for one thing is essential for optimal brain health. The brain is about 60% fat. The membranes of neurons, specialized brain cells that form the nucleus for all thought and communication are composed of two layers of fatty acid molecules. Fatty Omegas are used to build and protect neurons, keeping the brain well lubed and running at peak performance,

Also, fatty omegas have been shown to control the bad cholesterols in the blood stream, aiding in cardiovascular health. There are other numerous benefits, far too many to list in an article.

The next group is Nuts, such as walnuts, peanuts, macadamias and most other nuts. Nuts are loaded with Omega fatty acids as well as phytonutrients, needed for cellular health and metabolism. Just 5 small handfuls of nuts per week, especially walnuts, have been shown to improve cholesterol levels from 15% to over 40%. That beats most drugs and it's safer too.

The Berry family, especially blueberries, are extremely high in vitamins and antioxidants, antioxidants being essential in controlling free radicals, nasty little compounds that eventually destroy cell walls, contributing to aging and a whole host of illnesses. Berries are also high in water and low in calories, making them a great choice for your waistline.

Whole Grains are definitely in the super food category. You've probably heard the old adage that "Bread is the staff of Life"? It's not hard to see why as whole grains are excellent sources of B vitamins as well as E, folic acid, magnesium, iron, fiber and antioxidants, even more so than some fruits and vegetables.
Whole wheat, brown rice, wild rice and popcorn, yes popcorn, are good examples of whole grains.

Legumes or Beans are nutritional powerhouses in every sense. If you think about it, beans are seeds, containing the genetic code and all of the chemicals and nutrients to produce a plant. To start, beans are loaded with high quality protein and amino acids with a low caloric count. Toss in B vitamins, folate, magnesium, potassium and most other trace minerals and large amounts of fiber as well as hundreds of phytonutrients and you may have the super food A list with beans alone.

A quick note to vegans. Traditionally, the best sources of Amino acids, full spectrum, along with Omega acids and protein have been animal products. But if you combine a grain, corn for instance along with a legume, peas for example, you will get high quality proteins without the cholesterol as well as the valuable Omegas and full range of Antioxidants. To your health!

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Smart Foods

Eat your spinach is now more of a poignant phrase then ever before. Food has been liked to helping your body in many positive ways. Food has also been linked to hurting your body in ways such as calories, fat, and cholesterol. Now food is being linked to helping your brain stay young and healthy. Everyone could use some brain protection, especially if you're in school and relying on the brain to deliver you that degree you've been seeking. This article looks at a few specific foods that helps the brain.

Blueberries have always found their way into tasty pies, muffins, and desserts, but are now recognized as one of the leading brain foods. Blueberries are loaded with antioxidants that can help improve memory, and coordination. Blueberries also contain chemicals that lower blood pressure, this cuts the chances of a stroke occurring. Wild blueberries are suggested as the most potent blueberries with such ingredients.

Salmon has always been a favorite of the wild bears of Alaska, and it's about to become one of yours too. Salmon contains omega-3 the fatty acids that can help protect the brain. With high levels of omega-3 in the blood, studies show that higher levels of seratonin occur. This seratonin gives the brain a natural mood enhancer. But don't eat Salmon just to smile more, seratonin also causes the brain's nerves to communicate more, thus enhancing the brains abilities towards memory, and learning. Just don't go into the stream like the bears, because eating Salmon won't make you smart enough to get out of that situation.

On a cold winter day nothing is as good for you as a cup of hot cocoa, otherwise known as hot chocolate. To add incentive to an already pleasure filled delight, scientists have discovered that hot cocoa has 5 times the antioxidants as most drinks, such as black tea. The reason these antioxidants are so important is that they can help prevent Alzheimer's and other mind altering diseases. One tip is to make sure you heat up 100% pure cocoa rather than using concentrated store bought mixes that are made of less healthy ingredients.

When you're eating out at your local restaurant tell them you'd like a fruit salad with blueberries for an appetizer, salmon for dinner, and hot cocoa for dessert. You'll feel smart, and healthy for doing it.

Get lots of antioxidants, vitamins and phyto-nutrients by simply drinking an ounce or two a day of mangosteen juice. You'll feel great!

Preventing Cold and Flu Viruses

Cold and flu germs are inhaled with every breath we take. Even in the warm and sunny months of the year, these germs are taken in. So why do we continually get colds and flu? Our body's immune system works hard to try and fight off these unwanted cold and flu viruses.

When a person gets sick, they slow down and will more than likely stay home in hope that they will get better and be able to return to their daily activities soon.

Is it just bad luck that a person can get a cold or flu as many people think? Well, extensive research tells us differently. It has been proven that some things can be done to prevent cold and flu viruses. Becoming a willing host is not one of them.

For the immune system to become stronger, there are four key categories to consider: Sleep, nutrition, exercise and stress management.

If a person loses sleep their body is unable to repair and restore all of its functions, including the immune system. We all know this from first-hand experience: just a couple of poor nights sleep and before you know it, we find ourselves fighting off a sore throat or cold. This is what is known as being a willing host.

Foods can contribute significantly to better immune function. All the necessary anti-oxidants can be found in fresh fruits and vegetables. Chicken soup, garlic, green tea, mushrooms and cayenne pepper are all recommended for preventing and fighting off cold and flu viruses.

Several herbal supplements and naturopathic remedies stimulate immune system function. Ginseng and Echinacea have been found to be of benefit after being tested in several clinical trials. These products are very well known because they have a good reputation for working, and they are available in health food stores and pharmacies.

There are other nutritional products that can be beneficial in preventing cold and flu viruses. They are vitamins A, C, E, zinc, astragals, aloe vera and beta-glucan.

Junk foods and sugar should not be part of your diet if you are trying to prevent cold and flu viruses. Other harmful addictive substances and tobacco can damage the body's immune system.

Exercise is also a highly significant and well-known method of preventing colds and flu. People, who run often and participate regularly in any form of exercise, very rarely get any type of cold or flu virus.

Excessive levels of the stress hormone, cortisol, can be associated with some cancers, post-traumatic stress disorder, Type two diabetes, anxiety and depression. Health practitioners recommend natural stress management strategies as an important part of maximum health.

Why not try some Mangosteen Juice. It's get me from getting sick for more than two years. There's was only one day I didn't feel so great, but it must have been allergies because I felt fine the next day. :)

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The Power of Antioxidants

by: Karen Myton

Antioxidants are becoming some of the most researched substances in health circles these days for good reason. They seem to be responsible for better quality of life, more energy, clearer skin, even tales of slowing the aging process. When free radicals and antioxidants are out of balance problems arise. Eating more dark-green, leafy vegetables, carrots, yellow and red fruits are strongly recommended. Some examples of antioxidant are Vitamins C, E, and Beta Carotene, to name just a few.

Some findings indicate that people who are low in antioxidants are more likely to develop arthritis and other diseases than those consuming higher amounts. Good sources of antioxidants are salmon, legumes, extra lean meat, leafy vegetables and colorful fruits.

Another important nutrient, the catechin shows they work well together with antioxidants, have fat burning and antibacterial qualities. In nature there are always numerous nutrients working together, and we are just scratching the surface deciphering those combinations. One thing is certain, you can never get too much of a good thing when it comes to antioxidants.

Supplements Are Necessary

Many dietary authorities agree we need to supplement with antioxidants. CoQ10 is one vitamin like supplement manufactured naturally in your body, but it's never enough to combat the amount of free radicals you're exposed to every day. Because of this daily free radical load, your best defense is to take antioxidants as a supplement as your food doesn't provide enough.

Vitamin E has been an extremely popular antioxidant vitamin in recent years. Alpha-tocopherol is traditionally recognized as the most active form of vitamin E. It's a fat-soluble vitamin in eight forms which is a much more powerful combination compared to any single form of Vitamin E. Vitamin C is important for the function of the immune system, tissue repair, and is also an antioxidant. It has been found that vitamin C can reduce cold symptoms because of its antiviral and antioxidant effects. Vitamin A is an antioxidant necessary for good vision and has also been shown to have a protective effect against cancer.

The Powerful Antioxidant List

* Alpha lipoic acid (ALA) is derived from plant or animal tissue. Proanthocyanidin, or OPC, is another powerful antioxidant.

* Vitamin K was been approved for the treatment of osteoporosis in Japan in 1995.

* Milk thistle is a powerful antioxidant for liver protection and body detoxification.

* Green tea is the most powerful antioxidant beverage known today.

* Olivus olive leaf tea is a good tasting tea with powerful antioxidant, anti-virus, anti- bacteria and anti- fungus properties.

* The whole fruit puree of the Mangosteen fruit is a powerful natural antioxidant and anti-inflammatory.

* Fermented Papaya is the new body antioxidant from Japan. Grape seed extract is another antioxidant that's easy to take.

With this list of powerful antioxidants you can choose one or more to suit your budget and taste.

Which One is Best?

Of all the available antioxidants, Mangosteen seems to hold the most promise. Originally from South East Asia, Mangosteen is a highly revered botanical and the most expensive fruit at the market when it comes in season. It is used to combat numerous ailments by local Physicians and is the most prominent medicine in most Doctors kits there. Mangosteen can be found in a few health food stores but only one company makes the a puree with the whole fruit.

To get the full benefit from Mangosteen the juice must be made with the whole fruit, otherwise it's healing potential is about the same as apple juice. There is one nutrient in Mangosteen that is not available anywhere else, the Xanthone. Keep your eyes and ears open for that nutrient... Xanthone. You'll be hearing more about it soon enough.

About The Author

Karen Myton discovered good health by accident in the early 80's when she was first introduced to Aloe Vera. Health benefits were apparent right away, and 4 years later the results of a good immune system saved her life. In early 2006 she found that Aloe Vera had a super nutrient called a Xanthone. Imagine her surprise when at the same time, she discovered another Botanical source with 43 Xanthones! Wow... just imagine what 43 Xanthones can do!!

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Mangosteen Juice is very high in xanthones and antioxidants, why not try some today!