American Diet Lacking in Essential Minerals

USDA statistics show the average american diet is significantly lacking in the essential minerals needed for energy production and protection from free radical damage as well as other vital functions. This is according to statistics from the USDA's 1994-1996 continuing survey of food intakes by individuals and 1994-1996 diet and health knowledge survey. Additional information is from the Council for Responsible Nutrition Recommended Intakes of Vitamins and Essential Minerals.

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